For deep relaxation.
Yoga Nidra is derived from two Sanskrit words; ‘yoga’ which means union and ‘nidra’ which means sleep.
It is an ancient practice that offers a systematic method of complete physical, mental and emotional relaxation. Yoga Nidra leads
awareness through many levels - firstly quietening the overactive conscious mind, then moving on to induce a more meditative state
and gradually leading to a state of ultimate stillness and insight.