Roadwater Village Hall
Monday's 11.45am - 12.45pm
Flow Yoga synchronises yoga postures with the breath. The flowing sequences create a meditative practice that helps to focus the mind, improve flexibility, strength and balance, reduce tension and promote a sense of wellbeing. Flow Yoga releases, reconnects and restores harmony. Beginners welcome!
January - £7 per class or if you are coming to both the Flow and the Resorative Classes on Monday it will be £10 for both.
In February the classes will run in either blocks but there will be drop-in places available.
The prices for a block of 4 classes will be:
£30 a block if just attending one of the classes per week
£40 a block if attending the Flow and Restorative class each week
Drop-in classes from Feb onwards will be £8.50 per class or £11.50 if attending both classes.
For more details contact Manjula on 07775632807 or firstname.lastname@example.org