Restorative Yoga

Restorative Yoga
Monday's 1 - 2pm
Roadwater Village Hall

Restorative Yoga an invitation to slow down and is the perfect antidote to the busyness of life.  The classes include gentle stretches, nourishing qi gong practices, meditation, breathing practices, meditation and relaxation.  Restorative Yoga is a wonderful way to reduce stress, enhance health, improve mobility, flexibility and balance and give you an overall feeling of blissful wellbeing!  Beginners very welcome!
Prices:
January - £7 per class or if you are coming to both the Flow and the Resorative Classes on Monday it will be £10 for both.
In February the classes will run in either blocks but there will be drop-in places available. 
The prices for a block of 4 classes will be:
£30 a block if just attending one of the classes per week
£40 a block if attending the Flow and Restorative class each week
Drop-in classes from Feb onwards will be £8.50 per class or £11.50 if attending both classes.

For more details contact Manjula on 07775632807 or info@chiray.co.uk